Injury Archives

What Are Recovery Rides- Benefits, Method, And More

January 9, 2024January 8, 2024 by Luke Ameen

Have you ever heard of a recovery ride? No, it’s not a ride that you take after recovering from an injury. I know it does sound like it. Funny name. A recovery ride is a low-intensity ride that has a duration of 30-90 minutes. It is to warm up your muscles so that the blood … Read more

How Can You Prevent Injury While Cycling?

January 9, 2024January 5, 2024 by Luke Ameen

Beginners often sustain injuries when riding bicycles. Injuries, however, can easily be inflicted and treated. Read on to learn about cycling injuries. Cycling is a sport, and just like any other sport, there is always a risk of injury involved when you ride a bicycle. In the United States alone, over 130,000 bicyclists are injured … Read more