Recovery Ride Archives

What Are Recovery Rides- Benefits, Method, And More

January 9, 2024January 8, 2024 by Luke Ameen

Have you ever heard of a recovery ride? No, it’s not a ride that you take after recovering from an injury. I know it does sound like it. Funny name. A recovery ride is a low-intensity ride that has a duration of 30-90 minutes. It is to warm up your muscles so that the blood … Read more

How To Do Cycling Recovery Like a Pro

January 23, 2024November 5, 2015 by Eric Elauria

Some of us have been there, (I know I have) just finished with a long ride, raiding the pantry, refrigerator, anything to satisfy that deep hunger caused by an extended stretch in the saddle. While it is no doubt important to refuel our bodies after a long ride, some foods are better than others at … Read more